Why am I tired all the time?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Could humans be selectively bred, like dogs, to create 2 subspecies that can no longer have offspring? Do I not understand selective breeding properly? Im not worried about the moral implications, just the science please.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

What is the most popular song that includes the word "you"? Are there any other songs that use "you" multiple times?

10. Incorporate breathwork in your morning routine.

Cheers!

16. Don’t hang out with negative people.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

Listen to uplifting music.

- Fruits

It's the main fuel source for your brain cells.

Why do women need to wear bras, in spite of the fact that the breasts are an integral part of the body?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

- Red meat

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

Your gut will thank you.

Why would the state lie about the Earth's shape? We know that it's flat, but why do they lie and tell us that it is a sphere?

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

☆ what's the thing that made u fell in love with your bias?

- Honey

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.